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Pickled Courgette Recipe

A versatile pickle to use up a glut of courgettes, and to expand the ways to enjoy them.
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Course Condiment
Cuisine British
Calories 926 kcal

Equipment

  • Kitchen scales
  • Chopping board and knife
  • Colander, and a bowl to fit underneath
  • Measuring spoons
  • Large saucepan
  • Long-handled spoon for stirring
  • Ladle
  • Jam Funnel
  • Clean, sterilised glass jars with non-reactive sealable lids

Ingredients
  

  • 450 g courgettes (1lb)
  • 2 medium onions
  • 500 ml apple cider vinegar
  • 150 g white sugar
  • 1 tsp celery seeds
  • 1 tsp fennel seeds
  • 2 tsp mustard seeds
  • ΒΌ tsp ground ginger
  • 1 tsp ground turmeric
  • 1 tbsp dried chilli flakes

Instructions
 

  • Wash the courgettes and trim off the ends. Cut them into 1 to 1.5 cm thick slices or narrow spears.
  • Place in the colander resting on top of the bowl and sprinkle the cut courgettes with salt and mix well. Cover with some greaseproof paper and rest a small plate on top. Leave to stand for 2 hours.
  • Rinse the courgettes in chilled water and drain well.
  • Peel and slice the onions.
  • Prepare the pickling liquid in the saucepan by adding the vinegar, sugar, and spices. Bring to a boil, then reduce the heat and simmer for 10 minutes. Take it off the heat and let it stand for a few minutes while you arrange the vegetables.
  • Arrange the courgette and onion slices in your clean glass jar(1L) or jars and then ladle in the pickling liquid, ideally covering all the vegetables.
  • Seal with lids and lightly shake the jar(s) to disperse the ingredients throughout.
  • Stand the pickles in the fridge and allow them to mature for 3-4 weeks before using.
  • If kept chilled in the fridge, they may last for up to 2-3 months.
  • Use any leftover pickling liquid to make a tasty vinaigrette for your next salad.

Notes

TIPS for making this pickle

Pickled courgettes are a great way to add some extra flavour to your dishes.
Here are a few tips to help you get the most out of your pickled courgettes:
1. Start with fresh, good-quality courgettes. Avoid any that are overgrown or have soft spots. Courgette preserves will only be as good as the courgettes you use, so make sure that you select ones with this in mind.
2. Cut the courgettes into uniform pieces. This will help them pickle evenly and ensure that they have a consistent texture.
3. Use vinegar that has a high acidity level; at least 5% acetic acid. This will help to preserve the pickled courgettes and prevent them from going bad too quickly.
4. Add some spices or herbs to your pickling mixture. This will give the pickled courgettes an extra boost of flavour. Try adding things like garlic, peppercorns, or dill.
5. Make sure the pickling liquid covers the courgettes completely. This will help to prevent mould from forming.
 

Flavour-enhancing options for this courgette preserve

If you're looking to enhance the flavour of this courgette pickle, there are a few options to consider.
  1. You can add other spices and/or herbs to the pickling mixture. Common spices that work well with pickled courgettes include garlic, peppercorns, and cloves. You can also add herbs like dill or thyme.
  2. Consider using vinegar with interesting flavours, such as red wine vinegar or white balsamic vinegar.
  3. You can add additional fruits or vegetables with complementary flavours to the jars, such as carrots, apples or red peppers.
With a little experimentation, you can create pickled courgettes with a flavour that suits your taste.
 

Ways to enjoy

Pickled courgettes are versatile ingredients that can be used in a variety of dishes. Here are five delicious ways to use pickled courgettes:
1. Add them to a salad for a tangy twist.
2. Use them as toppings for burgers or hot dogs.
3. Serve them as an appetizer with some crusty bread and grilled cheese e.g. goat's cheese or Brie.
4. Make a pickled courgette pasta sauce by combining them with some olive oil, garlic, and Parmesan cheese.
5. Use them as a condiment for grilled chicken or fish.
 

Nutrition

Calories: 926kcalCarbohydrates: 198gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 211mgPotassium: 2191mgFiber: 13gSugar: 173gVitamin A: 3316IUVitamin C: 99mgCalcium: 267mgIron: 7mg
Nutritional Disclaimer

All nutritional information is an estimate only, based on third-party calculations derived from an online nutritional calculator, Spoonacular API. The data provided is a courtesy and should not be considered a guarantee or fact. Each recipe and nutritional value will vary depending on the ingredients and brands you use, your measuring methods and portion sizes. For accurate results, we recommend that you calculate the nutritional information yourself, using a preferred nutritional calculator or advice from a nutritionist, based on your ingredients and individual processes.

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